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LIFESTYLE › Wellbeing
The small habits that quietly change how your whole week feels
Sarah Mitchell · Lifestyle Editor
Updated 9 Oct 2026, 6:12am · 6 min read

Most of us try to fix a bad week with one big change. A new gym membership, a new diet, a 5am alarm. Researchers say the opposite works better: tiny, almost invisible habits that stack up without asking for willpower.

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The first is the simplest. Before you open your inbox, write down the one thing that would make today a good day.

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The Daily Edit
LIFESTYLE
The small habits that quietly change how your whole week feels
Sarah Mitchell · 6 min read

Most of us try to fix a bad week with one big change. Researchers say tiny, almost invisible habits work better.

ADVERTISEMENT
320 × 100

The first is the simplest. Before you open your inbox, write down the one thing that would make today a good day. It takes thirty seconds.

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THE SOCIETY

Who we are and what you can expect from TheHypeSociety

Ryan
Ryan Co-Founder & Co-CEO
Dejai
Dejai Co-Founder & Creative Director
Shawn
Shawn Client Performance Director
Patricia
Patricia Senior Brand Designer
Vince
Vince Design Director
Kristine
Kristine UX/UI Designer
Josh
Josh Graphic Designer
Sharon
Sharon Graphic Designer
Jennise
Jennise Paid Social Media Manager
Arielle
Arielle SEO Specialist
Denish
Denish Senior Bookkeeper
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Siba Senior Admin Assistant

TheHypeSociety is a creative and digital marketing agency in Australia. Born in Melbourne, we are a society of creatives, designers, strategists, growth marketers and data specialists who help unlock rapid growth for those who want the perfect mix of strategy, experience and execution above all else.

Our team has helped thousands of businesses over decades to achieve unparalleled commercial and strategic digital marketing outcomes.

The digital agency world is notoriously challenging for marketers and business owners to find and build performance-driven relationships. That is where our society comes in. TheHypeSociety is a collective of our in-house team, partners and collaborators who will work strategically, commercially and creatively alongside you. Our founders and team members have worked inside many agencies in various sectors, including creative, performance, web, and commercial, and we want to work with you with one goal to make your business a success.

Let us take you through our journey and become a part of TheHypeSociety.

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